Gut Health Revolution
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Starting the week of April 25th!
Join the Women's Gut Health Revolution and reclaim your health from the inside out!
The Gut Health Revolution is an immersive 6-week program designed for women that goes beyond just addressing digestive issues. Jenn is passionate about educating you on the critical importance of blood sugar regulation, hormonal balance, and the fascinating gut-brain-nervous system connection. Our program also emphasizes the importance of proper sleep and stress management techniques to help you achieve overall wellness. Join us on this transformative journey towards optimal gut health and total body harmony.
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Week 1
In Week 1, we'll kick things off with a LIVE call addressing how to start tracking your food and mood with our easy-to-use journal. You'll also complete a symptom presentation form with our NAQ tool to get a baseline understanding of your overall health.
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Week 2
In Week 2, we'll dive into the digestive system and explore how it works, as well as what can go wrong when it's not functioning optimally. We will also talk about what you can do right now to start to promote healthy digestion.
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Week 3
Week 3 is all about building a plate of food that supports your gut and hormone health, with practical tips and guidance. We will also touch on grocery lists and how to set up your pantry, and read food labels so you know what you are putting in your body.
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Week 4
Week 4 is when we'll meet LIVE and audit your food and mood journal again to see how things are progressing. We will also talk about blood sugar regulation and the connections between gut and hormone health.
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Week 5
Welcome to Week 5, where we delve into the important topics of sleep and stress management techniques. Jenn will expertly guide you in developing a personalized plan to improve your sleep quality and share stress-reducing exercises that work. Additionally, we will explore the connection between these topics and their impact on your gut health.
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Week 6
Finale! We will meet LIVE to celebrate your successes. We will also discuss how to move forward and integrate all the things Gut Health Revolution has to offer!
HERE’S WHAT’S INCLUDED
my story…
My journey with gut health has been a challenging one. As a young kid my skin, immune, and digestive health were compromised due to overuse of antibiotics. As long as I can remember I felt gas, bloating, intermittent pains, diarrhea, occasional constipation, asthma, acne, and dermatitis.
At age 33 my skin health exploded with unrelenting rosacea that not only looked terrible, it felt just as awful. I was doing everything “right” but my body was stuck in a chronically inflamed state. Despite seeing many different doctors, holistic practitioners, and experimenting with different dietary approaches, it wasn't until I found the functional nutritionist, Evan Brand, that things began to actually shift. His expertise in food bio-individuality and functional lab testing allowed for a personalized approach to addressing underlying issues that were contributing to my symptoms. It was a root cause approach and within 2 months my skin health and digestion improved dramatically.
I learned that gut health is a complex issue that is influenced by various factors beyond diet, such as stress, sleep, physical activity, and environmental exposures. I wanted to create a program that could really help women who are experiencing gut issues and can’t find relief! This is my why and I hope to really give women an understanding of how to take back their health and heal from deep within.
Remember that progress takes time and patience, but with your dedication and the right support, can help you make meaningful strides towards better gut and overall health.
FAQs
FAQ:
“WHen does it start?”
The program start 4/18!
“Do you offer payment plans?’
Investing in your health and personal growth is always a worthwhile expense in my opinion. However, I understand that difficult times can arise, and I have personally experienced the need to seek assistance at times. If you're facing financial challenges, please don't hesitate to reach out to me via email. We can discuss your situation and work together to find a way forward that works for you.
"What if You're Unable to Attend the Live Calls?"
We understand that schedules can get hectic, and attending all the live calls might not be feasible. But don't worry! We've got you covered. All our live sessions are recorded, and you will have the option to download and watch them at your convenience. So, you won't miss out on any valuable information or insights even if you're unable to join us live.
"Why Our Program is Exclusively Tailored for Women?"
At our program, we believe that providing a safe and supportive environment is essential for achieving optimal health and well-being. We understand that women often face unique health challenges, and having a community of like-minded women who can relate to those struggles can be incredibly empowering. Our program is designed exclusively for women to provide a safe and non-judgmental space where women can come together, support one another, and share their experiences. By fostering a sense of community, we help our members stay accountable, motivated, and inspired to achieve their health and wellness goals. Whether you're experiencing gut inflammation or any other health issue, our program is tailored to meet the specific needs of women and help you achieve your health and wellness aspirations.
Is this program for me?
If you are experiencing gas, bloating, digestive upset, constipation, diarrhea, skin issues, food sensitivities, or chronic stomach pains, then this program is designed for you.
Additionally, you will benefit from the program as we also address blood sugar regulation, hormonal imbalances, stress and sleep management, and lifestyle issues that contribute to overall gut health.
The program empowers you with valuable information to understand your gut health better and equips you with tools to address the root cause symptoms.
While there is no quick fix, the program sets you on a long-term process, and it gives you everything you need to get started.